Pokémon Sleep app helps to track your sleep duration and quality on iOS and Android

Pokémon Sleep app created by Niantic and The Pokémon Company keeps track of users’ sleep and rewards them with Pokémon based on the quality of their rest.

The app will be available for Android and iOS devices on July 17, 2023, in Australia, Canada, New Zealand, and Latin American countries for Android and iOS.


Pokémon Sleep tracks your sleep and rewards you with an adorable creature

The Pokémon Sleep app utilizes the iOS or Android smartphone’s accelerometer and gyroscope to monitor the user’s sleeping patterns. The longer the user sleeps, the better their score will be when they wake up, and the more Pokémon they can expect to find around Snorlax.

Playing Pokémon Sleep is easy. Simply place your smartphone next to your bed before going to sleep. The app will track your sleep using the smartphone’s accelerometer and gyroscope.

Pokémon Sleep Tracking Sleep

Your score in the morning will be higher if you sleep longer, and you’ll see more Pokémon around Snorlax.

Pokémon Sleep score

Users’ nights of sleep will be categorized into three sleep stages: dozing, snoozing, or slumbering. In the morning, you may notice that Pokémon who sleep in similar ways will gather around Snorlax. Additionally, you might even come across a Pokémon sleeping in a rare style that you don’t typically see. Each Pokémon has a number of different sleep styles, so see how many you can discover to complete your sleep style dex.

Pokémon Sleep-styles

The Pokémon Sleep app also includes a helpful feature called “Sleep Goals”. These are challenges that the user can set for themselves, like getting a specific amount of sleep each night or sleeping at a certain time. Whenever the user successfully completes a Sleep Goal, they will receive Poké Balls as a reward. These Poké Balls can then be used to catch Pokémon within the app.

Users can also use the Pokémon GO Plus+ accessory to track their sleep with Pokémon Sleep. The Pokémon GO Plus+ will vibrate when users are in a deep sleep, and it will also wake users up in the morning with a gentle vibration.

Below are some of the features included in Pokémon Sleep:

  • Sleep tracking: The application monitors the user’s sleep patterns by utilizing the accelerometer and gyroscope of their smartphone.
  • Sleep goals: The user can set Sleep Goals to challenge themselves to get a certain amount of sleep each night or sleep at a certain time.
  • Poké Ball rewards: Users can earn Poké Balls by completing Sleep Goals or participating in other activities within the app.
  • Pokémon encounters: Users can encounter Pokémon in the app by sleeping well and completing Sleep Goals.
  • DormiDex: The DormiDex is a Pokédex that tracks the different sleep styles of Pokémon.

Pokémon Sleep app’s Pros and Cons


  • Fun and engaging: The app uses a fun and engaging way to track your sleep and improve your sleep quality.
  • Motivational: The app can help you stay motivated to get a good night’s sleep.
  • Incentivized: The app rewards you for sleeping well, which can help you stay on track with your sleep goals.
  • Educational: The app teaches you about sleep and how to improve your sleep quality.


  • Accuracy: The sleep tracking feature in Pokémon Sleep is not as accurate as a dedicated sleep tracker.
  • Dependence on the smartphone: The app requires you to keep your smartphone next to your bed while you sleep, which could be a fire hazard.
  • Limited availability: The app is currently only available in a few countries.

Overall, Pokémon Sleep is a fun and engaging way to track your sleep and improve your overall health. If you are looking for a new way to get motivated to sleep better, then Pokémon Sleep is a great option.


You can download Pokémon Sleep for free on iPhone and iPad via App Store and on Android smartphones via Play Store.

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